Finding Calm in Nature: Parent Perspectives on Outdoor Experiences

• By: Heidi Hillman PhD, BCBA-D, LMHC Eastern Washington University
• April 3rd, 2026
• accessibility barriers, adolescent development, anxiety reduction, nature-based activities, outdoor recreation, parental perspectives, sensory regulation, Spring 2026 Issue
• 258    0

Engaging in nature activities like nature walks, park visits, and trail hiking has been linked to improved mental health outcomes across populations. Research indicates that nature exposure reduces stress, enhances mood, and supports emotional regulation in children and adolescents (Jimenez et al.,...