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Acting Neurotypical: How Becoming an Actor Helped Me Thrive in Society
When I was younger, I thought I had life all figured out: I was the math kid, not the social one. That was my lane. I accepted early on that the world saw me differently—and treated me that way, too. But that perception started to shift when my sister got into acting. Her passion for the silver...
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A National Call to Action: Protecting Medicaid for Individuals with Serious Mental Illness and Autism
Take Note: Members of the House Committee on Energy & Commerce are drafting a budget which is highly likely to propose severe cuts to Medicaid. Whatever form those cuts take, they are likely to disproportionately harm people with disabilities, including people living with serious mental illness...
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Navigating Autism as a Black Parent: Our Story, Our Struggle, Our Strength
When my son Joshua was first diagnosed with developmental delays—and later with autism—our lives changed in profound ways. The impact wasn’t just emotional; it was deeply systemic. We entered a world not designed for families like ours. Our story began with quiet questions. Why...
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Breaking My 33-Year Silence: Living with Autism and Finding Acceptance
As we celebrate World Autism Awareness/Acceptance Day, I feel compelled to share a story I have kept private for thirty-three years—not just to raise awareness but to advocate for a world that respects neurodiversity. For most of my life, I have witnessed others define autism from the outside...
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The Profound Impact of Holistic Wellness on Individuals with Autism and Developmental Disabilities
Individuals with autism and developmental disabilities face unique challenges in maintaining their physical and emotional well-being. Sensory sensitivities, communication barriers, and co-occurring conditions often contribute to heightened stress, anxiety, and sedentary lifestyles. These challenges...
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The Impact of Autism and Co-Occurring Gastrointestinal Issues on Child Flourishing
Author’s note: Recent trends in language use within the autism community show a divide between professionals who often prefer person-first language (e.g., “person with autism”) and autistic advocates who often favor identity-first language (e.g., “autistic person”), for reasons of...
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SMART Homes, Meaningful Lives: Incorporating Wellbeing Practices into Independent Living Supports
James moved into his own apartment in January of 2024. He liked his independence but didn't have much to say when his support staff spoke with him during their daily video check-in. He was “fine.” His day went “okay.” And, he had nothing to report for wants and needs. James was languishing...
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A Roadmap to Wellness
“John” is a person with autism. And he was driven by a goal. John wanted to learn to drive a car, get his license, and have a greater level of independence in his life. For John, this was critical to his emotional wellness. Many had told John that driving would never be an option. But...
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Mindfulness and Meditation Practices for Stress Reduction
Founded in 1978, Services for the UnderServed (S:US) works with over 37,000 individuals and families throughout New York City to create pathways to rich and productive lives by offering housing, employment, skills-building, treatment, and recovery services.1 S:US provides support in the areas of...
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Finding Independence and Advocacy: A Journey Through Autism and Self-Direction (2021-2025)
As a young, happy baby about to become a toddler, my family noticed I was not progressing as a normal toddler would, so they took me for a psychological evaluation at 20 months. At that evaluation, I was officially diagnosed with Autism Spectrum Disorder. Ever since then, life has been an...
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The Daniel Jordan Fiddle Foundation Adult Autism Fellowship at the Medical University of South Carolina: Advancing Direct Care Services to Improve Outcomes
In 2023, about 22.5% of people with a disability in the U.S. were employed, a shocking contrast to their age-matched, non-disabled peers that are employed at 65.8% (U.S. Bureau of Labor Statistics, 2023). Over the next decade, a significant number of youth with Autism Spectrum Disorder (ASD),...
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Wellbeing Over Standardization: A Better Approach to Clinical Training
As autism care continues to evolve, one of the greatest challenges has been moving beyond a one-size-fits-all approach. Emotional wellness and overall wellbeing are deeply personal, varying from individual to individual, and any effective treatment must reflect this truth. Catalight Classroom is...
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A Wellness Incentive to Empower Health and Community
There is a plethora of research that has documented the importance of physical activity and wellness interventions specific to the neurodivergent population. A recent meta-analysis of 22 studies that included 763 young adults with ASD indicated that physical activity interventions improved the...
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A Visual System Promotes Fitness, Self-Efficacy, and Independence for Adults with Autism
The rise in autism diagnoses is a well-documented phenomenon, yet the challenges faced by individuals with autism spectrum disorder (ASD) in achieving optimal health and fitness remain largely overlooked. Health disparities between those with and without autism are stark, with people on the...
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Breaking the Cycle of Food Selectivity: How MEAL PlanR Supports Autistic Children and Their Families
Limited and picking eating is a common occurrence for children with autism. Feeding challenges include food selectivity, food refusal, behavioral rigidity during meals, and limited dietary variety (Sharp et al., 2013). Upwards of 89% of autistic individuals have feeding difficulties (Cermak et al.,...
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Preventing the Hidden Burnout Crisis in Autistic Women and Girls
One of the most heart-wrenching things I realized as a late-identified Autistic woman was just how disconnected I was from my true self. Decades of masking, of becoming a professional-level chameleon, left me feeling like I didn't even know who "me" was anymore. It was this constant, buzzing,...
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Secrets to Achieving Physical, Emotional, and Mental Wellness for Individuals with Autism and/or IDD
We all know it can be difficult to stick to a consistent workout routine, healthy eating habits, and taking care of our physical and mental health needs. For neurodiverse individuals with autism and intellectual/developmental disabilities (IDD) – who also may have significant support needs –...
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Why Don’t Autistic Women Get Diagnosed, and Why Is It So Important?
I’ve diagnosed unrecognized autistic women for ten years and worked with them in therapy. These women are often successfully employed and married or with partners. They might have children and be involved in working with schools on their children’s behalf. Some might have struggled in jobs or...
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Neurodiversity in Higher Education: The Link Between Autistic Traits and Student Well-Being and Physical Health
Understanding the relationship between autistic traits and collegiate well-being presents significant challenges due to the diverse range of experiences among neurodivergent students. While some autistic traits, such as memorization and fixation, may facilitate academic success, others,...
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Managing Anxiety: Tools and Strategies for Emotional Balance
Key Points: With autism comes a high level of comorbid anxiety due to characteristics of ASD that contribute to anxiety such as sensory sensitivities and difficulty with unpredictability. The most successful way to help support anxiety in individuals with autism includes a multifaceted...
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Empowering Safety: A Foundation for Physical Health and Emotional Wellness for Autistic Individuals
Safety is often seen as a way to avoid harm, but it is much more than that. Safety is a cornerstone of physical health and emotional wellness, especially for people on the autism spectrum. It provides the foundation needed to navigate life’s challenges, build independence, and maintain a sense of...
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The Role of Virtual Reality in Autism Therapy: Recent Advancements
Over the years, technology has improved to create a more immersive environment for users. One more popular trend in technology is the use of virtual reality (VR). Although typically used for gaming purposes, professionals have also found ways to utilize VR for therapeutic purposes. Initially, VR...
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Neurodiverse Couples: Making Meaningful Moments of Every Day – Having A Good Evening
Every night there are countless opportunities to create small connecting moments to enhance intimacy in a relationship. Especially after a long day, when partners are tired and out of gas, evenings can be a time when it’s easy to forget to acknowledge each other. Be intentional about having a...
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Through Distorted Lenses: The Unacknowledged Impact of Visual Perception Differences in Autism
“In daily life, seeing is intricately linked to understanding, with (visual objects)…functioning as preferred carriers of meaning and understanding. However, a closer look at visual practices demonstrates that the connection between sight, visual imagery, and understanding and interpreting them...
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Navigating Autistic Shutdown and Burnout Through a Neurodiversity-Affirming Approach
(Note: This article is written in neurodiversity-affirming language, including identity-first language) Autistic shutdown is a widely recognized but poorly understood neurological response to overwhelming stress. Despite its significance, research on shutdown remains scarce, with most scholarly...
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Navigating Health as an Autistic Picky Eater
Like most, if not virtually all autistics, I lived with a variety of sensory sensitivities my entire life. As a child, I was extremely averse to certain visual stimuli (particularly camera flashes), specific kinds of sounds, and the motion of an elevator. Luckily, these subsided as I got older. Two...
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Enhancing Communication: The Case for Teaching Public Speaking Skills to Autistic Individuals
“My stomach feels kind of weird,” an autistic middle school student once said to me when I asked him how he was feeling before he went on stage to co-host a talent show with me. I told him that he was experiencing anxiety, and people describe this as having “butterflies in your stomach.” As...
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The Importance of Fitness Training for Autistic Individuals
Key Points: Individuals with autism have traditionally tended to live more sedentary lifestyles, which contributes to increased risk for both physical and mental health conditions. To reverse this trend, a variety of physical activity and sport-based training programs are now being offered...
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Trauma-Informed Care in the Criminal Justice System: Supporting the Emotional and Physical Wellness of Autistic Individuals
Individuals with Autism Spectrum Disorder (ASD) face unique and complex challenges within the criminal justice system, largely due to environments and interactions that are often not suited to their sensory, communication, and emotional needs. A critical yet underexplored issue is the intersection...
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The Gulf Coast Burnout Queen
Ten years ago, we began to sense that women on the spectrum had largely gone unnoticed and, therefore, undiagnosed to degrees that might actually be beyond our imagination. It was like waking up to find out that the nightmare was real. Thanks to the cultural realities of gender expectation,...
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Exploring Recreation Therapy for Individuals with Autism: Exercise to Improve Socialization, Self-confidence, and Independence
Key Points: Exercise is a proven, evidence-based intervention for individuals with autism, promoting development in social, emotional, and independent skills. Recreation therapy interventions, including exercise, have been effective in helping individuals with autism achieve their...
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The Power of Accountability in Autism and Wellness
The right course of action in life is usually a mean between two extremes. For example, if I am a student who wants to do well in school, my path runs between the opposing extremes of not studying on the one hand and consistently pulling all-nighters with the books on the other. And if this...
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Building Effective Autism Treatment Plans: A Collaborative and Compassionate Approach
“Treatment plan,” it’s a word one hears over and over again in the field of ABA. Treatment plans are fantastic in helping us guide programming for the clients and families we serve. Although treatment plans can often be received defensively by a client, parents, and other caregivers....
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Autism and Gambling: Understanding Risks and Interventions
Gambling Disorder can pose unique challenges for individuals with Autism Spectrum Disorder (ASD). Their traits and challenges associated with ASD can increase susceptibility to developing a gambling problem. These include difficulty with impulse control, repetitive behaviors, obsessive interests,...
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The Importance of Outdoor Recreation: A Pathway to Wellness and Skill Development
Hippocrates said, “Nature itself is the best physician.” In our work with young adults on the autism spectrum to help them develop the skills to live independently, we follow the ancient Greek physician's advice and ensure that nature plays a crucial role in their growth and...
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Embracing Disability as Key to Autistic Well-Being
Accepting ourselves as disabled people is key to autistic well-being. Far from defeatist, identifying as disabled is empowering. When we understand ourselves as disabled, anxiety goes down, and self-esteem goes up. For a long time, I compared myself to non-autistic people, and they seemed to...
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Beyond Picky Eating: Supporting Lifelong Health in Autistic Children
Picky eating in autism is more than just a childhood phase. Research shows that atypical eating behaviors—such as extreme food selectivity and hypersensitivity to textures—are common in autistic children. One study found that 70% of children with autism display atypical eating patterns,...
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The InsideOut Program: Promoting Fitness and Friendship in College Students
Students Tackling Autism-Related Syndromes (STARS) is a non-profit 501(c)(3) that was founded by Kim Jameson, the parent of an autistic son, in 2015, at Christian Brothers University in Memphis, TN, to support students socially, academically, and pre-professionally. STARS is open to all students at...
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“Behavior as a Voice”: Medical Comorbidities Expressed Through Challenging Behaviors in Children with Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a heterogeneous neurodevelopmental condition defined by social-communication challenges and restricted/repetitive behaviors. However, these behaviors often serve as a form of communication, particularly in non-verbal or minimally verbal individuals. Medical...
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Autistic Lived Experience: Compromised by Neuropsychological Malpractice
If the world were a rightly ordered place, then this story takes a very different turn than it did. Looking back on how it unfolded, the wrong that was committed against me, as hurtful as it was, is not surprising, considering all I have learned since then about the prevailing narrative around...
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When the Caregiver Role Reverses: Navigating Caregiving as an Autistic Person
Throughout my career, I have heard many times that people with Autism require structure and routine. I have had countless conversations about caring or providing services for people with Autism. What happens when life takes unexpected turns? What happens when someone becomes dependent on them? How...
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Building Resilience Through Self-Care and Support Teams During Divorce Transitions
Stressful times can take a toll on a person’s physical, psychological, and emotional well-being, and for those experiencing divorce transitions, the stress is taken to another level. According to the Social Readjustment Rating Scale (SRRS), also known as the Holmes and Rahe Stress Scale,...
