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The Importance of Leisure Activities for Individuals with Autism
When families first learn of their child’s autism, it is not uncommon to concentrate on early intervention efforts to help their child develop the requisite skills to support their least restrictive placement during the school years. Early studies that reported on the efficacy of these intensive...
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Access to Public Recreation and Leisure Opportunities for Autistic People as a Measure of Societal Acceptance and Inclusion
Sometimes a break is more than just a break. The value of hobbies, special interests, and other recreational activities is often viewed through the lens of respite from more serious pursuits, and with good reason. Going to the bowling alley after work every Friday is a good way to relieve the...
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The Missing Middle: Recreation Access for Autistic Adults in New York
When autistic students finish high school or college in New York, the transition into adulthood often brings unexpected loss. What disappears is not only structured support, but also access to community, hobbies, and meaningful social participation. For autistic adults without intellectual...
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Autistic Endurance: What Ultra Running Has Taught Me About Regulation and Belonging
Getting up at 4:40 a.m. most mornings is hard. I want to stay in my warm bed. I can find no logical reason to get up that early to run in the cold, but I need the miles. I am training for a 100k race, and it’s only a few short weeks away. My sleepy brain argues with me: can’t I just take a day...
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Creating Space Where Possibility Thrives: Recreation, Belonging, and Purpose at WJCS Shelanu/Supper Club
In my experience, after high school, services taper off, structured opportunities for recreation and social engagement often diminish dramatically and isolation begins with many adults on the spectrum. Research consistently shows that autistic adults are significantly more likely to experience...
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Bringing Fitness to an Already Safe Place: Integrating Exercise into Behavioral Health Care
Research has clearly supported the connection between mental health and fitness for all people. In fact, its positive impact on mental health is so significant that it can be viewed as a useful adjunct for mental health and substance abuse disorder treatment interventions (Ashdown-Franks et al.,...
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Large-Scale Study Finds Autistic Youth Far More Likely to Be Hospitalized for Mental Health Conditions
Authors Call for Multifaceted Approach in Addressing Critical Care Gap Autistic youth are hospitalized for mental health reasons at dramatically higher rates than their non-autistic peers, according to a new peer-reviewed study led by Catalight researchers Ben Pfingston and Lindsey Sneed, Ph.D.,...
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Creating a Personal Support Network: A Suicide Prevention Resource for Autistic Individuals
Being an autistic person living in a non-autistic majority presents many unique challenges. Lived experience describes daily trials with at times overwhelming stimulation, miscommunication, and emotional struggles, combined with reduced coping capacity, especially during crises. Differences in how...
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We Can Get Through This – How Autistic Individuals Can Cope with Massive Burnout
It is not surprising that burnout is one of the toughest things that autistics face in their lives. Granted, each autistic suffers from burnout differently, but it is a difficult situation nonetheless. Burnout can affect the ability to cope with sensory sensitivities, manage executive...
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Unmasking the Mask: Breaking Free from Stigma to Embrace Authentic Autistic Identity
This article explores masking in autism, defined as the practice of suppressing autistic traits to conform to societal expectations. Specifically, it examines how stigma reinforces masking, oftentimes leading to emotional exhaustion and complex mental health struggles. To challenge stigma, this...
