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Why Don’t Autistic Women Get Diagnosed, and Why Is It So Important?
I’ve diagnosed unrecognized autistic women for ten years and worked with them in therapy. These women are often successfully employed and married or with partners. They might have children and be involved in working with schools on their children’s behalf. Some might have struggled in jobs or...
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SMART Homes, Meaningful Lives: Incorporating Wellbeing Practices into Independent Living Supports
James moved into his own apartment in January of 2024. He liked his independence but didn't have much to say when his support staff spoke with him during their daily video check-in. He was “fine.” His day went “okay.” And, he had nothing to report for wants and needs. James was languishing...
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Mindfulness and Meditation Practices for Stress Reduction
Founded in 1978, Services for the UnderServed (S:US) works with over 37,000 individuals and families throughout New York City to create pathways to rich and productive lives by offering housing, employment, skills-building, treatment, and recovery services.1 S:US provides support in the areas of...
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Finding Independence and Advocacy: A Journey Through Autism and Self-Direction (2021-2025)
As a young, happy baby about to become a toddler, my family noticed I was not progressing as a normal toddler would, so they took me for a psychological evaluation at 20 months. At that evaluation, I was officially diagnosed with Autism Spectrum Disorder. Ever since then, life has been an...
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The Profound Impact of Holistic Wellness on Individuals with Autism and Developmental Disabilities
Individuals with autism and developmental disabilities face unique challenges in maintaining their physical and emotional well-being. Sensory sensitivities, communication barriers, and co-occurring conditions often contribute to heightened stress, anxiety, and sedentary lifestyles. These challenges...
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The Role of Virtual Reality in Autism Therapy: Recent Advancements
Over the years, technology has improved to create a more immersive environment for users. One more popular trend in technology is the use of virtual reality (VR). Although typically used for gaming purposes, professionals have also found ways to utilize VR for therapeutic purposes. Initially, VR...
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Building Resilience Through Self-Care and Support Teams During Divorce Transitions
Stressful times can take a toll on a person’s physical, psychological, and emotional well-being, and for those experiencing divorce transitions, the stress is taken to another level. According to the Social Readjustment Rating Scale (SRRS), also known as the Holmes and Rahe Stress Scale,...
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The Importance of Fitness Training for Autistic Individuals
Key Points: Individuals with autism have traditionally tended to live more sedentary lifestyles, which contributes to increased risk for both physical and mental health conditions. To reverse this trend, a variety of physical activity and sport-based training programs are now being offered...
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Breaking My 33-Year Silence: Living with Autism and Finding Acceptance
As we celebrate World Autism Awareness/Acceptance Day, I feel compelled to share a story I have kept private for thirty-three years—not just to raise awareness but to advocate for a world that respects neurodiversity. For most of my life, I have witnessed others define autism from the outside...
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Autism and Gambling: Understanding Risks and Interventions
Gambling Disorder can pose unique challenges for individuals with Autism Spectrum Disorder (ASD). Their traits and challenges associated with ASD can increase susceptibility to developing a gambling problem. These include difficulty with impulse control, repetitive behaviors, obsessive interests,...
