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Using Acceptance and Commitment Therapy for Parents with Autistic Children
Being a parent or a caregiver of a child with autism can present great challenges, often affecting the parent or caregiver’s psychological and physical well-being, especially their stress and depressive symptoms (Lunskey, 2017). Parents report feelings of despair, sadness, anger, denial, and...
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Unmasking the Mask: Breaking Free from Stigma to Embrace Authentic Autistic Identity
This article explores masking in autism, defined as the practice of suppressing autistic traits to conform to societal expectations. Specifically, it examines how stigma reinforces masking, oftentimes leading to emotional exhaustion and complex mental health struggles. To challenge stigma, this...
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It Is Time to Remove Stigma from Autism Interventions
Historically, autism has been blamed for the challenges autistic people face. Struggling to stay in school? Get a job? Make friends? “It's because of the autism.” The belief is this: If autistic people are trained to behave like someone without autism, they will face fewer challenges. Under...
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Calm Minds, Ready to Learn: Empowering Children with Relaxation Training
Autism spectrum disorder (ASD) encompasses a wide range of challenges, particularly in social communication, sensory integration, and self-regulation. Children with ASD struggle to regulate sensory input: sight, sound, smell, taste, touch, vestibular, and proprioceptive input. They also struggle to...
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Managing Anxiety: Tools and Strategies for Emotional Balance
Key Points: With autism comes a high level of comorbid anxiety due to characteristics of ASD that contribute to anxiety such as sensory sensitivities and difficulty with unpredictability. The most successful way to help support anxiety in individuals with autism includes a multifaceted...
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Navigating Autistic Shutdown and Burnout Through a Neurodiversity-Affirming Approach
(Note: This article is written in neurodiversity-affirming language, including identity-first language) Autistic shutdown is a widely recognized but poorly understood neurological response to overwhelming stress. Despite its significance, research on shutdown remains scarce, with most scholarly...
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Building Effective Autism Treatment Plans: A Collaborative and Compassionate Approach
“Treatment plan,” it’s a word one hears over and over again in the field of ABA. Treatment plans are fantastic in helping us guide programming for the clients and families we serve. Although treatment plans can often be received defensively by a client, parents, and other caregivers....
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Breaking the Cycle of Food Selectivity: How MEAL PlanR Supports Autistic Children and Their Families
Limited and picking eating is a common occurrence for children with autism. Feeding challenges include food selectivity, food refusal, behavioral rigidity during meals, and limited dietary variety (Sharp et al., 2013). Upwards of 89% of autistic individuals have feeding difficulties (Cermak et al.,...
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Mindfulness and Meditation Practices for Stress Reduction
Founded in 1978, Services for the UnderServed (S:US) works with over 37,000 individuals and families throughout New York City to create pathways to rich and productive lives by offering housing, employment, skills-building, treatment, and recovery services.1 S:US provides support in the areas of...
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Finding Independence and Advocacy: A Journey Through Autism and Self-Direction (2021-2025)
As a young, happy baby about to become a toddler, my family noticed I was not progressing as a normal toddler would, so they took me for a psychological evaluation at 20 months. At that evaluation, I was officially diagnosed with Autism Spectrum Disorder. Ever since then, life has been an...
