Posts Tagged ‘cognitive behavioral therapy’

Positive Psychology Offers Guideposts for Optimism to Young Adults on the Autism Spectrum

As young people on the autism spectrum look ahead towards adult life, they and their families often feel anxious as they think about entering unknown territory. It can be reassuring to know that having an autism spectrum diagnosis does mean that a person cannot enjoy a mentally healthy life in...

Overcoming Anxiety and Fear in Children and Teens

Study after study has shown that if you can get anxious individuals to gradually face their fears (a treatment called gradual exposure), their anxiety will decrease, and they will no longer be controlled by their fear. That is the science of treatment, to gradually face fears. But how do you get...