Increasing Accessibility: Mindfulness-Based Practices for Autistic Folks

• By: Britt Albanese, MA, CPC-I, LPCC (they/them) Clinical Professional Counselor Intern
• April 3rd, 2026
• alexithymia, emotion regulation, interoception, mindfulness, mindfulness adaptations, neurodivergent mental health, present-moment awareness, sensory regulation, Spring 2026 Issue
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Mindfulness-Based practices have been shown to increase one’s interoceptive abilities, present-moment awareness, and ability to regulate emotions (Simione et al., 2024). These are aspects that autistic people tend to have challenges with. Often, mindfulness and meditation practices focus on...

Uniquely Human Podcast #2 – Stimming Rocks! Why This Classic Behavior Is So Important with Chloe Rothschild

• October 8th, 2020
• AAC, Augmentative and Alternative Communication, communication, interoception, overstimulation, podcast, self-regulation, sensory issues, sensory room, stimming, Uniquely Human, visual schedule
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Episode 2 - Stimming Rocks! Why This Classic Behavior Is So Important with Chloe Rothschild Overview Autistic autism advocate Chloe Rothschild lends her perspective on effective communication strategies, AAC, and interoception. Barry and Dave share important insights into the...