Posts Tagged ‘mindfulness’

Autism Spectrum Disorders in the Home: How to Thrive as a Family Unit

Various research studies have shown that early intervention for children with autism spectrum disorders (ASD) is important for providing the tools and strategies needed for long term success in areas such as education, career, and life in general (McEachin, Smith, & Lovaas, 1993). It is...

The Effects of Stress Are on a Spectrum Too: Why I Can’t Think

To say that stress and anxiety are issues these days is to state the obvious. I have been having trouble doing my long-term work. I couldn’t focus on anything that wasn’t immediately tangible like a zoom meeting or writing a blog. Autistic and neurotypical friends were having the same problems....

Displaying Courage, AHRC NYC Staff Support People with I/DD in Group Homes and Remotely with Technology

Months into our response to the COVID-19 epidemic, we have suffered heartbreaking losses and struggled through many challenges. Through it all, our staff’s extraordinary devotion, caring and tireless efforts to support people with disabilities, their families, and each other, has been...

Be Mindful, Be Present, Be You: How to Handle Crisis Anxiety

With the world around us a chaotic mess, it is getting harder and harder to avoid becoming a giant, swirling, ball of anxiety. The current pandemic has disrupted our lives and the world as we know it is on hold for the foreseeable future. It has interrupted routines, forced schools to close, and...

Autism Saved My Life

For 36 of my 40 years, I was disabled. I was cut off from the world but for the tiny bubble that was my bedroom. Barely able to care for myself, angry, scared and lonely, I felt hopeless and broken. Suicidal thoughts were a daily reminder of my inadequacies and failures. I was certain there had...

Supporting Students on the Autism Spectrum: Many Things Need to Change

It has been a long time since I was a student. In fact, it would be many years before most people would even have heard the word autism, and decades before I was finally diagnosed on the spectrum. As such, I never received any supports or accommodations. Fortunately, I managed to succeed...

Are You Mindful or Is Your Mind Full?

In today’s ever-changing and fast-paced world, the concept of being in the present moment and practicing mindfulness has never been more important. This is especially true as it relates to young adults as they begin navigating the college environment. For those learners who have been diagnosed...