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Prioritizing Autistic-Centered Self-Care for Mental Health and Well-Being
I could never relate to most social media posts with self-care ideas, especially the ones showing nails getting done or drinking wine in a bathtub. The thought of going to a beauty salon has always given me anxiety, and baths were never my thing. I couldn’t really find self-care tips or ideas...
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Just Because We Can Mask Doesn’t Mean We Don’t Need Support as Autistic Adults
We spend a lot of time in the Autism community focused on children and how to support their needs. I admit this is the focus of my career, but we sometimes forget that autistic children become autistic adults. And while progress is often made as autistic people age and mature, there will often...
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A Maze of Red Tape: My Experience with Benefits and Bureaucracy
Though I was diagnosed as autistic in my infancy and can remember as far back as when I was four years old, I never realized I was different until the second grade, when I was shuffled between special and regular education, when I made the fateful decision to become fully integrated into the...
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Are Therapy and Accommodations Sufficient for Autism Empowerment?
Please note: The terms Aspie, ASD/Neurodivergent, and Autistics will be used to refer to people with Autism. A quick Google search for “supporting” or “empowering” Autistic people brings up pages recounting our impairments and suggested accommodations in education and employment. In the...
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Mask of Your Own Face – Experiences with Masking as an Autistic Adult
Imagine for a moment that you are a kid. As far as you’re aware, you’re like every other kid, but as you go throughout your childhood and adolescence, people start pointing out parts of you that seem a bit…off. Maybe your interests are strange or inappropriate; maybe the way you talk and move...
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What I’d Like to See Change in the Disability World Over the Next 50 Years – Part 3: REAL Culture Change
In 2003, I was about to say “no” to the offer to start what would become GRASP. I had been a minor-league diplomat who, throughout the ten years of working for my organization (if you can believe this…), they had gone through five Executive Directors in one six-year period. Twice, I was...
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Cultural Autism Studies at Yale: A Revolution
I have always been sensitive to cultures around me, especially those that remain largely silent or unseen. As a child, I would spend hours watching how crawdads moved together, what dances turtles did when they communicated, and what joy interactive playing brought to jumping spiders - every facet...
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Empowering Autistic Communities: The Role of Co-Creation in Research Partnerships
Participatory research is an approach that can empower autistic community members through the co-creation of knowledge, addressing power imbalances, and fostering meaningful collaboration between autistic community members and academic researchers (Stack & McDonald, 2018). By actively involving...
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Tips for Autistic Adults Navigating Full-Time Employment
Full-time employment is not something that is usually discussed in autism circles. When I was initially part-time, I had no idea how it looked at. All I knew was that I needed a full-time job to make a living, and it allowed others to pay for larger quality of life investments like homes or getting...
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Creating Autism-Friendly Workplaces: Strategies for Inclusivity and Success
Creating autism-friendly environments in workplaces involves implementing strategies that accommodate the unique needs of autistic individuals, fostering inclusivity, and improving overall workplace productivity. Research and expert opinions emphasize the importance of clear communication,...
