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Prioritizing Autistic-Centered Self-Care for Mental Health and Well-Being
I could never relate to most social media posts with self-care ideas, especially the ones showing nails getting done or drinking wine in a bathtub. The thought of going to a beauty salon has always given me anxiety, and baths were never my thing. I couldn’t really find self-care tips or ideas...
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Autistic Resilience: Overcoming Adversity Through Self-Care and Strengths
I could say ‘Adversity’ was my middle name, but I’d be lying… it’s Rae. Still, like so many other autistic people, adversity has been part of my life for as long as I can remember. Research has validated that claim by saying autistic people have an increased risk of experiencing...
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Establishing and Promoting Self-Care Within a Human Service Agency
In an industry faced with post-pandemic staffing shortages, the question of how to promote self-care and decrease burnout among autism service providers has become more critical than ever before. Burnout can be defined as a work-related illness that results from ongoing psychological stress (Leoni...
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Navigating Autistic Burnout as an Autistic Parent
Being an autistic parent is hard. When your kids are also neurodivergent, this can make life even more challenging when trying to navigate everyone’s complex, often diametrically opposed needs. When we need space, a lot of the time our children need connection and closeness, and we can become...
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Your Child Has Just Been Diagnosed with Autism – Now What?
Every family has their own personal journey towards an autism diagnosis for their child. Whether it brings the confirmation of what may have been suspected or the news of something completely unexpected, the diagnosis of autism spectrum disorder can have a significant impact on a family. Like the...
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Beyond the Autism Diagnosis: Understanding the Multifaceted Needs of Parents
As the number of children diagnosed with autism spectrum disorder (ASD) increases, so does the number of parents trying to navigate the complexities that accompany an autism diagnosis. Raising an autistic child is challenging for many parents, and many reported higher levels of stress compared to...
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Autism and Marriage: Making Your Relationship Work Under the Pressures of Caregiving
Having a child with autism can certainly put strain on a marriage. I should know. After over 20 years of marriage with two children on the autism spectrum, my marriage came to an end. So why am I writing an article about making your relationship work? Because it’s too important not to. My...
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Self-Care is Not Selfish: The Important Role Self-Care Plays in Promoting Good Outcomes in Autistic Individuals
Self-care is one of those buzzword phrases that often goes in one ear and promptly out the other. Well-meaning clinicians, and even the latest podcast gurus, talk about prioritizing self-care in a world that is constantly demanding more and more of your time and energy as a family member. We are in...
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“Reflecting on the Journey” – A Retreat for Parents of Autistic Family Members
This past year marked the 25th anniversary year of our annual weekend retreat for parents of young and adult autistic individuals. This innovative family support activity has become a highlight of the year for us, and for many of the approximately 60 parents of autistic family members who join us...
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Getting Ready for Summer Camp: Tips for Parents
While kids prepare and look forward to the fun of summer break, as a parent you may be feeling stressed about months of hectic schedules, impromptu events, and later bedtimes. Let’s face it, for parents, summer’s promise of fun can quickly become a difficult and stressful time. For...
