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Posts Tagged ‘self-care’

Self-Care is Not Selfish: The Important Role Self-Care Plays in Promoting Good Outcomes in Autistic Individuals

Self-care is one of those buzzword phrases that often goes in one ear and promptly out the other. Well-meaning clinicians, and even the latest podcast gurus, talk about prioritizing self-care in a world that is constantly demanding more and more of your time and energy as a family member. We are in...

“Reflecting on the Journey” – A Retreat for Parents of Autistic Family Members

This past year marked the 25th anniversary year of our annual weekend retreat for parents of young and adult autistic individuals. This innovative family support activity has become a highlight of the year for us, and for many of the approximately 60 parents of autistic family members who join us...

Getting Ready for Summer Camp: Tips for Parents

While kids prepare and look forward to the fun of summer break, as a parent you may be feeling stressed about months of hectic schedules, impromptu events, and later bedtimes. Let’s face it, for parents, summer’s promise of fun can quickly become a difficult and stressful time. For...

Person-Centered Early Intervention Program: A Whole Family Approach

The prevalence of autism is at an all-time high. Today, we all seem to know a parent of a child who has been diagnosed with autism spectrum disorder (ASD). According to estimates from the CDC, the rate of autism has more than tripled over the span of two decades: from one in 150 in 2000, to one in...

Making Space for Mourning: A Grief Support Session

As the Coordinator of Family and Wellness in the Developmental Disabilities Division at Services for the UnderServed (S:US) and a social worker with extensive experience in providing grief support, I am often requested to administer grief support to people with intellectual/developmental...

Autism Spectrum Disorders in the Home: How to Thrive as a Family Unit

Various research studies have shown that early intervention for children with autism spectrum disorders (ASD) is important for providing the tools and strategies needed for long term success in areas such as education, career, and life in general (McEachin, Smith, & Lovaas, 1993). It is...

The Impact of COVID-19 on Families

COVID-19, also known as the Coronavirus, has impacted us in many ways. Financially; there are millions of people unemployed due to the impact of this virus. Mentally and emotionally; individuals have isolated themselves due to stay-at-home orders, only going out for the essentials to places such as...

Periods and Pads and Pain, Oh My! Promoting Independence During Self-Care – Skills for Girls with Autism Spectrum Disorder

As a parent, our biggest concerns for our children involve teaching them to be successful individuals who can advocate for themselves, providing them with an education to help them grow into successful adults, and keeping them safe. A common goal amongst all parents is to raise their children to be...

Early Start: Preparing Adolescents for the Transition Years

The transition years prepare adolescents for life as an adult, including living as independently as possible, securing and maintaining employment and effectively interacting in the community. Children with autism spectrum disorders approaching adolescence and their families are faced with great...

21st Century Sexuality Teaching Resources for Youth with Autism

The twenty first century brought a long-awaited focus to sexuality and ASD. Although a paucity of data still exists regarding sexuality education and ASD (Loftin & Hartlage, 2015), most publications do provide recommendations for the who, what and when components of teaching about sexuality....