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SMART Homes, Meaningful Lives: Incorporating Wellbeing Practices into Independent Living Supports
James moved into his own apartment in January of 2024. He liked his independence but didn't have much to say when his support staff spoke with him during their daily video check-in. He was “fine.” His day went “okay.” And, he had nothing to report for wants and needs. James was languishing...
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Mindfulness and Meditation Practices for Stress Reduction
Founded in 1978, Services for the UnderServed (S:US) works with over 37,000 individuals and families throughout New York City to create pathways to rich and productive lives by offering housing, employment, skills-building, treatment, and recovery services.1 S:US provides support in the areas of...
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Finding Independence and Advocacy: A Journey Through Autism and Self-Direction (2021-2025)
As a young, happy baby about to become a toddler, my family noticed I was not progressing as a normal toddler would, so they took me for a psychological evaluation at 20 months. At that evaluation, I was officially diagnosed with Autism Spectrum Disorder. Ever since then, life has been an...
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Wellbeing Over Standardization: A Better Approach to Clinical Training
As autism care continues to evolve, one of the greatest challenges has been moving beyond a one-size-fits-all approach. Emotional wellness and overall wellbeing are deeply personal, varying from individual to individual, and any effective treatment must reflect this truth. Catalight Classroom is...
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A Wellness Incentive to Empower Health and Community
There is a plethora of research that has documented the importance of physical activity and wellness interventions specific to the neurodivergent population. A recent meta-analysis of 22 studies that included 763 young adults with ASD indicated that physical activity interventions improved the...
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The Profound Impact of Holistic Wellness on Individuals with Autism and Developmental Disabilities
Individuals with autism and developmental disabilities face unique challenges in maintaining their physical and emotional well-being. Sensory sensitivities, communication barriers, and co-occurring conditions often contribute to heightened stress, anxiety, and sedentary lifestyles. These challenges...
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A Visual System Promotes Fitness, Self-Efficacy, and Independence for Adults with Autism
The rise in autism diagnoses is a well-documented phenomenon, yet the challenges faced by individuals with autism spectrum disorder (ASD) in achieving optimal health and fitness remain largely overlooked. Health disparities between those with and without autism are stark, with people on the...
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Empowering Safety: A Foundation for Physical Health and Emotional Wellness for Autistic Individuals
Safety is often seen as a way to avoid harm, but it is much more than that. Safety is a cornerstone of physical health and emotional wellness, especially for people on the autism spectrum. It provides the foundation needed to navigate life’s challenges, build independence, and maintain a sense of...
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The Role of Virtual Reality in Autism Therapy: Recent Advancements
Over the years, technology has improved to create a more immersive environment for users. One more popular trend in technology is the use of virtual reality (VR). Although typically used for gaming purposes, professionals have also found ways to utilize VR for therapeutic purposes. Initially, VR...
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Autistic Lived Experience: Compromised by Neuropsychological Malpractice
If the world were a rightly ordered place, then this story takes a very different turn than it did. Looking back on how it unfolded, the wrong that was committed against me, as hurtful as it was, is not surprising, considering all I have learned since then about the prevailing narrative around...
