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Prioritizing Autistic-Centered Self-Care for Mental Health and Well-Being
I could never relate to most social media posts with self-care ideas, especially the ones showing nails getting done or drinking wine in a bathtub. The thought of going to a beauty salon has always given me anxiety, and baths were never my thing. I couldn’t really find self-care tips or ideas...
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Tips for Autistic Adults Navigating Full-Time Employment
Full-time employment is not something that is usually discussed in autism circles. When I was initially part-time, I had no idea how it looked at. All I knew was that I needed a full-time job to make a living, and it allowed others to pay for larger quality of life investments like homes or getting...
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Establishing and Promoting Self-Care Within a Human Service Agency
In an industry faced with post-pandemic staffing shortages, the question of how to promote self-care and decrease burnout among autism service providers has become more critical than ever before. Burnout can be defined as a work-related illness that results from ongoing psychological stress (Leoni...
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Reducing Staff Turnover Among Autism Service Providers
Autism service providers have the unique challenge of helping the individuals they work with achieve meaningful and sometimes life-changing outcomes while managing their own mental and physical exhaustion. The burnout rate among Registered Behavior Technicians (RBTs) and Board Certified Behavior...
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Navigating Autistic Burnout as an Autistic Parent
Being an autistic parent is hard. When your kids are also neurodivergent, this can make life even more challenging when trying to navigate everyone’s complex, often diametrically opposed needs. When we need space, a lot of the time our children need connection and closeness, and we can become...
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Autism and Marriage: Making Your Relationship Work Under the Pressures of Caregiving
Having a child with autism can certainly put strain on a marriage. I should know. After over 20 years of marriage with two children on the autism spectrum, my marriage came to an end. So why am I writing an article about making your relationship work? Because it’s too important not to. My...
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Self-Care is Not Selfish: The Important Role Self-Care Plays in Promoting Good Outcomes in Autistic Individuals
Self-care is one of those buzzword phrases that often goes in one ear and promptly out the other. Well-meaning clinicians, and even the latest podcast gurus, talk about prioritizing self-care in a world that is constantly demanding more and more of your time and energy as a family member. We are in...
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How to Get Unstuck After Receiving an Adult Autism Diagnosis
When I was diagnosed ASD level 1 at age 42 and realized what the staggering number of undiagnosed autistic women my age* must be, my first thought was of all the untapped talent that was out there in the world like misplaced dynamite. There was world-changing potential just waiting to be...
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Antidotes to Autistic Burnout
Most people recall some chapter in their lives that they would look back on and identify as burnout. This term usually refers to the amount of energy someone has for their job or that they have taken on too many activities in general. In the autistic community, however, the word has taken on...
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Doin’ It My Autistic Way: Why Being Self-Employed Was the Logical Solution for Me
Ah, the wonderful world of work. It’s a marvel, isn’t it? The way we have all indirectly given up our individual freedoms in hot pursuit of the all mighty dollar. The way we semiconsciously reorder our priorities to accommodate all the time and energy this pursuit demands. The years spent...
