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We Can Get Through This – How Autistic Individuals Can Cope with Massive Burnout
It is not surprising that burnout is one of the toughest things that autistics face in their lives. Granted, each autistic suffers from burnout differently, but it is a difficult situation nonetheless. Burnout can affect the ability to cope with sensory sensitivities, manage executive...
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Using Physical Management in Safety Care: The Struggles of Group Home Direct Support Staff
Group homes often serve as critical places for individuals with developmental disabilities, like autism spectrum disorder (ASD), who require specialized support and care (JEDU Care Services, n.d.). The individuals responsible for this support, known as Direct Support Staff, work on the front lines,...
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Helping Autistic Teens Thrive: Shifting the Focus from Stigma to Strength
In recent years, our understanding of autism has grown. Yet, despite this progress, many autistic individuals—especially teens—continue to face negative stigmas and outdated assumptions (Turnock & Langley, 2023). Adolescence is already a time of major change and self-discovery, and for...
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Unmasking the Mask: Breaking Free from Stigma to Embrace Authentic Autistic Identity
This article explores masking in autism, defined as the practice of suppressing autistic traits to conform to societal expectations. Specifically, it examines how stigma reinforces masking, oftentimes leading to emotional exhaustion and complex mental health struggles. To challenge stigma, this...
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Navigating Autistic Shutdown and Burnout Through a Neurodiversity-Affirming Approach
(Note: This article is written in neurodiversity-affirming language, including identity-first language) Autistic shutdown is a widely recognized but poorly understood neurological response to overwhelming stress. Despite its significance, research on shutdown remains scarce, with most scholarly...
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Embracing Disability as Key to Autistic Well-Being
Accepting ourselves as disabled people is key to autistic well-being. Far from defeatist, identifying as disabled is empowering. When we understand ourselves as disabled, anxiety goes down, and self-esteem goes up. For a long time, I compared myself to non-autistic people, and they seemed to...
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Preventing the Hidden Burnout Crisis in Autistic Women and Girls
One of the most heart-wrenching things I realized as a late-identified Autistic woman was just how disconnected I was from my true self. Decades of masking, of becoming a professional-level chameleon, left me feeling like I didn't even know who "me" was anymore. It was this constant, buzzing,...
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Why Don’t Autistic Women Get Diagnosed, and Why Is It So Important?
I’ve diagnosed unrecognized autistic women for ten years and worked with them in therapy. These women are often successfully employed and married or with partners. They might have children and be involved in working with schools on their children’s behalf. Some might have struggled in jobs or...
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Prioritizing Autistic-Centered Self-Care for Mental Health and Well-Being
I could never relate to most social media posts with self-care ideas, especially the ones showing nails getting done or drinking wine in a bathtub. The thought of going to a beauty salon has always given me anxiety, and baths were never my thing. I couldn’t really find self-care tips or ideas...
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Tips for Autistic Adults Navigating Full-Time Employment
Full-time employment is not something that is usually discussed in autism circles. When I was initially part-time, I had no idea how it looked at. All I knew was that I needed a full-time job to make a living, and it allowed others to pay for larger quality of life investments like homes or getting...
