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Managing Anxiety: Tools and Strategies for Emotional Balance
Key Points: With autism comes a high level of comorbid anxiety due to characteristics of ASD that contribute to anxiety such as sensory sensitivities and difficulty with unpredictability. The most successful way to help support anxiety in individuals with autism includes a multifaceted...
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The Impact of Autism and Co-Occurring Gastrointestinal Issues on Child Flourishing
Author’s note: Recent trends in language use within the autism community show a divide between professionals who often prefer person-first language (e.g., “person with autism”) and autistic advocates who often favor identity-first language (e.g., “autistic person”), for reasons of...
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Navigating Autistic Shutdown and Burnout Through a Neurodiversity-Affirming Approach
(Note: This article is written in neurodiversity-affirming language, including identity-first language) Autistic shutdown is a widely recognized but poorly understood neurological response to overwhelming stress. Despite its significance, research on shutdown remains scarce, with most scholarly...
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The Power of Accountability in Autism and Wellness
The right course of action in life is usually a mean between two extremes. For example, if I am a student who wants to do well in school, my path runs between the opposing extremes of not studying on the one hand and consistently pulling all-nighters with the books on the other. And if this...
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Trauma-Informed Care in the Criminal Justice System: Supporting the Emotional and Physical Wellness of Autistic Individuals
Individuals with Autism Spectrum Disorder (ASD) face unique and complex challenges within the criminal justice system, largely due to environments and interactions that are often not suited to their sensory, communication, and emotional needs. A critical yet underexplored issue is the intersection...
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Breaking the Cycle of Food Selectivity: How MEAL PlanR Supports Autistic Children and Their Families
Limited and picking eating is a common occurrence for children with autism. Feeding challenges include food selectivity, food refusal, behavioral rigidity during meals, and limited dietary variety (Sharp et al., 2013). Upwards of 89% of autistic individuals have feeding difficulties (Cermak et al.,...
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Navigating Health as an Autistic Picky Eater
Like most, if not virtually all autistics, I lived with a variety of sensory sensitivities my entire life. As a child, I was extremely averse to certain visual stimuli (particularly camera flashes), specific kinds of sounds, and the motion of an elevator. Luckily, these subsided as I got older. Two...
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Embracing Disability as Key to Autistic Well-Being
Accepting ourselves as disabled people is key to autistic well-being. Far from defeatist, identifying as disabled is empowering. When we understand ourselves as disabled, anxiety goes down, and self-esteem goes up. For a long time, I compared myself to non-autistic people, and they seemed to...
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Preventing the Hidden Burnout Crisis in Autistic Women and Girls
One of the most heart-wrenching things I realized as a late-identified Autistic woman was just how disconnected I was from my true self. Decades of masking, of becoming a professional-level chameleon, left me feeling like I didn't even know who "me" was anymore. It was this constant, buzzing,...
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The InsideOut Program: Promoting Fitness and Friendship in College Students
Students Tackling Autism-Related Syndromes (STARS) is a non-profit 501(c)(3) that was founded by Kim Jameson, the parent of an autistic son, in 2015, at Christian Brothers University in Memphis, TN, to support students socially, academically, and pre-professionally. STARS is open to all students at...
