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Prioritizing Autistic-Centered Self-Care for Mental Health and Well-Being
I could never relate to most social media posts with self-care ideas, especially the ones showing nails getting done or drinking wine in a bathtub. The thought of going to a beauty salon has always given me anxiety, and baths were never my thing. I couldn’t really find self-care tips or ideas...
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The Case for Acceptance and Commitment Therapy for Sensory Processing in Autistic Young Adults
In my career as a clinical service provider for Autistic young adults, I have seen how understanding the senses can impact one’s emotions. It is so important to be aware of how Autistic people learn, communicate, and think with all of their senses. Recently, The DSM-5TR has included “sensory...
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How My Autism Diagnosis Helped Me Accept Myself and Lead a Happier Life
Throughout my life, I have faced significant challenges. These were most notable as a child, particularly in terms of social and sensory issues. My sensory issues used to be extreme. I couldn’t bear to be in a room where any cupboard doors were open, the sight of certain fruits caused me strong...
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Autism Spectrum Disorder and Comorbidity: A Systematic Approach to Treatment
Comorbidity refers to the presence of one or more mental or physical conditions that coincide with a primary mental or physical condition (Al-Beltagi, 2021). Research has shown that 70% of autistic children meet the criteria for one comorbid disorder and 40% meet the criteria for two or more...
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When Your Grandchild Has Autism
I’m always struck at the number of grandparents who turn up at the public reading I have been doing since publishing my book. During the discussion afterwards they usually ask similar questions; “I have a granddaughter with autism. What should I do when she flaps her hands?” or, “Why do...
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Technology Opens Doors for College Students on the Spectrum
Individuals with autism spectrum disorders are entering college in increasing numbers (USDOE, 2011). These students may benefit from the many opportunities enjoyed by non-disabled college students, but they may also find college much more challenging. Disability services mandated by ADA such as...
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A Practical Guide for Parents of Children with Sensory Processing Difficulties
Having a child diagnosed with an Autism Spectrum Disorder (ASD) necessitates parents to make a host of lifestyle and emotional adjustments. Many of these adjustments are in response to behavioral challenges exhibited by their children due to difficulty appropriately processing sensory information....
