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Managing Anxiety: Tools and Strategies for Emotional Balance
Key Points: With autism comes a high level of comorbid anxiety due to characteristics of ASD that contribute to anxiety such as sensory sensitivities and difficulty with unpredictability. The most successful way to help support anxiety in individuals with autism includes a multifaceted...
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Navigating Autistic Shutdown and Burnout Through a Neurodiversity-Affirming Approach
(Note: This article is written in neurodiversity-affirming language, including identity-first language) Autistic shutdown is a widely recognized but poorly understood neurological response to overwhelming stress. Despite its significance, research on shutdown remains scarce, with most scholarly...
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Building Effective Autism Treatment Plans: A Collaborative and Compassionate Approach
“Treatment plan,” it’s a word one hears over and over again in the field of ABA. Treatment plans are fantastic in helping us guide programming for the clients and families we serve. Although treatment plans can often be received defensively by a client, parents, and other caregivers....
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Breaking the Cycle of Food Selectivity: How MEAL PlanR Supports Autistic Children and Their Families
Limited and picking eating is a common occurrence for children with autism. Feeding challenges include food selectivity, food refusal, behavioral rigidity during meals, and limited dietary variety (Sharp et al., 2013). Upwards of 89% of autistic individuals have feeding difficulties (Cermak et al.,...
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Mindfulness and Meditation Practices for Stress Reduction
Founded in 1978, Services for the UnderServed (S:US) works with over 37,000 individuals and families throughout New York City to create pathways to rich and productive lives by offering housing, employment, skills-building, treatment, and recovery services.1 S:US provides support in the areas of...
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Finding Independence and Advocacy: A Journey Through Autism and Self-Direction (2021-2025)
As a young, happy baby about to become a toddler, my family noticed I was not progressing as a normal toddler would, so they took me for a psychological evaluation at 20 months. At that evaluation, I was officially diagnosed with Autism Spectrum Disorder. Ever since then, life has been an...
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Wellbeing Over Standardization: A Better Approach to Clinical Training
As autism care continues to evolve, one of the greatest challenges has been moving beyond a one-size-fits-all approach. Emotional wellness and overall wellbeing are deeply personal, varying from individual to individual, and any effective treatment must reflect this truth. Catalight Classroom is...
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The Role of Virtual Reality in Autism Therapy: Recent Advancements
Over the years, technology has improved to create a more immersive environment for users. One more popular trend in technology is the use of virtual reality (VR). Although typically used for gaming purposes, professionals have also found ways to utilize VR for therapeutic purposes. Initially, VR...
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The Importance of Outdoor Recreation: A Pathway to Wellness and Skill Development
Hippocrates said, “Nature itself is the best physician.” In our work with young adults on the autism spectrum to help them develop the skills to live independently, we follow the ancient Greek physician's advice and ensure that nature plays a crucial role in their growth and...
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Exploring Recreation Therapy for Individuals with Autism: Exercise to Improve Socialization, Self-confidence, and Independence
Key Points: Exercise is a proven, evidence-based intervention for individuals with autism, promoting development in social, emotional, and independent skills. Recreation therapy interventions, including exercise, have been effective in helping individuals with autism achieve their...
