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From Stigma to Acceptance: Insights from a Concerned Autistic Self-Advocate
My imagination often transports me into the thick of relatively grandiose situations. These episodes provide needed opportunities for release. In my mind, I sometimes have it out with my opponent during a presidential debate and winning, giving my acceptance speech after having won some...
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The Role of Mental Health Support in Autism Care: Breaking Free of the Patterns of This World
As a mental health professional, I have had the incredible privilege of counseling individuals with Autism for over a decade. I have had the opportunity to witness and be a part of the beautiful journey that occurs when someone who received a diagnostic label of Autism Spectrum Disorder learns to...
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Addressing Mental Health Challenges for Neurodivergent Youth
Youth mental health is a critically important topic that seems to be having a much-needed moment in the spotlight - like here in New York, where Gov. Kathy Hochul announced a $1 billion investment in a plan that may well transform the future of mental health in this state. Even Hollywood is...
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Inclusive Housing: How Sensory-Friendly Features Can Help Address a Growing Need
Home should be a place where you can relax, feel safe, unwind from the day, and feel like it is your space. However, not everyone has that option. To illustrate, in our work of supporting inclusive housing for autistic adults for over 16 years at Madison House Autism Foundation, we have found that...
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Autistic Lived Experience: Unable to Be There for a Friend in Need
In hindsight, I view my sophomore year of college as being the most challenging year of my life. Up until then, I was living in the sweet bliss of unawareness. I had no concept of how compromised my self-esteem was or what self-esteem even meant, and I had a flawed sense of how my words and actions...
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The Regulating Benefit of Rituals
The ball boy hands him the tennis ball. He drops it to the ground twice, his torso bent over and neck extended, looking at his opponent. He swipes his face swiftly, touching his right cheek, nose, left cheek, and back to nose. He moves his water bottle just outside the boundary line. Wipes the...
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All Are Welcome: Creating an Inclusive Festival
Almost 11 years ago, I founded an organization, Autism Personal Coach, that provides coaching to autistic adults and teens to improve the quality of our lives. Within the first year of our existence, I realized that the lack of community was a glaring and alarming need for many of our clients. That...
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Teamwork: Building A Successful Neurodivergent-Neurotypical Marriage
As I sit down to write this, my husband and I just celebrated our 39th wedding anniversary. We met through a mutual friend - an ex-boyfriend of mine. Joseph and I had gone our separate ways a few months before I received a phone call from “Caper” (his chosen “call sign”). I was surprised by...
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Navigating the Sandwich Generation: My Personal Journey as a Neurodivergent Entrepreneur, Mother, and Daughter
I am a sandwich generation mother and daughter; I can attest to our unique challenges. I have the added challenge of a disability, or as I like to refer to it, a unique neurotype. Despite growing up thinking I was a neurotypical person who was just unlikeable or “weird,” I have always been...
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A How-To Guide to Emotional Support for Neurodiverse Couples
In my neurodiverse couples therapy practice in New York City, many central themes are addressed including communication, intimacy, sex, and parenting. However, one of the most consistent themes brought up by neurotypical partners is feeling a lack of emotional support in their relationship. Their...
