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Navigating Health as an Autistic Picky Eater
Like most, if not virtually all autistics, I lived with a variety of sensory sensitivities my entire life. As a child, I was extremely averse to certain visual stimuli (particularly camera flashes), specific kinds of sounds, and the motion of an elevator. Luckily, these subsided as I got older. Two...
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Embracing Disability as Key to Autistic Well-Being
Accepting ourselves as disabled people is key to autistic well-being. Far from defeatist, identifying as disabled is empowering. When we understand ourselves as disabled, anxiety goes down, and self-esteem goes up. For a long time, I compared myself to non-autistic people, and they seemed to...
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Preventing the Hidden Burnout Crisis in Autistic Women and Girls
One of the most heart-wrenching things I realized as a late-identified Autistic woman was just how disconnected I was from my true self. Decades of masking, of becoming a professional-level chameleon, left me feeling like I didn't even know who "me" was anymore. It was this constant, buzzing,...
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When the Caregiver Role Reverses: Navigating Caregiving as an Autistic Person
Throughout my career, I have heard many times that people with Autism require structure and routine. I have had countless conversations about caring or providing services for people with Autism. What happens when life takes unexpected turns? What happens when someone becomes dependent on them? How...
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Enhancing Communication: The Case for Teaching Public Speaking Skills to Autistic Individuals
“My stomach feels kind of weird,” an autistic middle school student once said to me when I asked him how he was feeling before he went on stage to co-host a talent show with me. I told him that he was experiencing anxiety, and people describe this as having “butterflies in your stomach.” As...
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The InsideOut Program: Promoting Fitness and Friendship in College Students
Students Tackling Autism-Related Syndromes (STARS) is a non-profit 501(c)(3) that was founded by Kim Jameson, the parent of an autistic son, in 2015, at Christian Brothers University in Memphis, TN, to support students socially, academically, and pre-professionally. STARS is open to all students at...
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“Behavior as a Voice”: Medical Comorbidities Expressed Through Challenging Behaviors in Children with Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a heterogeneous neurodevelopmental condition defined by social-communication challenges and restricted/repetitive behaviors. However, these behaviors often serve as a form of communication, particularly in non-verbal or minimally verbal individuals. Medical...
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Secrets to Achieving Physical, Emotional, and Mental Wellness for Individuals with Autism and/or IDD
We all know it can be difficult to stick to a consistent workout routine, healthy eating habits, and taking care of our physical and mental health needs. For neurodiverse individuals with autism and intellectual/developmental disabilities (IDD) – who also may have significant support needs –...
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The Daniel Jordan Fiddle Foundation Adult Autism Fellowship at the Medical University of South Carolina: Advancing Direct Care Services to Improve Outcomes
In 2023, about 22.5% of people with a disability in the U.S. were employed, a shocking contrast to their age-matched, non-disabled peers that are employed at 65.8% (U.S. Bureau of Labor Statistics, 2023). Over the next decade, a significant number of youth with Autism Spectrum Disorder (ASD),...
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Why Don’t Autistic Women Get Diagnosed, and Why Is It So Important?
I’ve diagnosed unrecognized autistic women for ten years and worked with them in therapy. These women are often successfully employed and married or with partners. They might have children and be involved in working with schools on their children’s behalf. Some might have struggled in jobs or...
